Beans and peas are unique foods Seans and peas are the matur
e forms of legumes. These foods are excellent sources of plant protein and also provide other nutrients such as iron and zinc They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore they are considered part of the Protein Food Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Answer the questions according to the text. a) What food groups do beans and peas belong to? b) What nutrients are found in beans and peas?gamerjpes está aguardando sua ajuda, Clique aqui para responder.
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