Why breakfast counts? two new studies show that people who eat more at breakfast eat less during the
Why breakfast counts?two new studies show that people who eat more at breakfast eat less during the day and
gain less weight than people who skip breakfast. a united kingdom study that analyzed 6,764 people
found that those who ate less than 11 percent of their total daily calories before lunch time gained
almost two kilos over 4 years, while those who had 22 to 50 percent of their daily calories a
breakfast gained about one kilo only.
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